![Laughing :lol:](./images/smilies/icon_lol.gif)
It's not a debilitating pain - just a "don't do that too often, pal" sort of warning whenever I lift heavy things. The pain is concentrated in the middle of the bicep muscle and well below the shoulder tendon, where the usual trouble happens, so I really don't think I've damaged any tendons - I've just bruised the muscle. T'interweb says it takes up to eight weeks to heal with rest. Blimey, I'm off camping soon! I can't have that!
We have a tube of Voltarol gel somewhere around the place. Anything else that works well?
BJ