The Not So Humble Pushup
Posted: June 27th, 2020, 10:20 am
Having battled and puffed my way through 54 sessions of Joe Wicks 9am morning video on bringing the nation together to do keep fit, I have realised that an inability to do a correct form pushup is a bit of a problem.
If I could do a proper strong pushup then the following drills would be a lot easier: mountain climbers, burpees, squat thrusts, squat jacks, up-down plank, straight arm plank, shoulder tap, to name just a few.
In fact any time I need to support my horizontal body on two arms or one arm, then I need to have a lot more strength and crucially, correct hand positioning.
So I have studied some videos and discovered what to do! When the arms are straight and supporting the body then the arms must be absolutely vertical which means that the hands must be under the body with elbows pointing back, not flying out to the side. This feels rather strange and I lack strength in this position - at the moment. However, I am working on it and expect a breakthrough with many drills any time soon!
If I could do a proper strong pushup then the following drills would be a lot easier: mountain climbers, burpees, squat thrusts, squat jacks, up-down plank, straight arm plank, shoulder tap, to name just a few.
In fact any time I need to support my horizontal body on two arms or one arm, then I need to have a lot more strength and crucially, correct hand positioning.
So I have studied some videos and discovered what to do! When the arms are straight and supporting the body then the arms must be absolutely vertical which means that the hands must be under the body with elbows pointing back, not flying out to the side. This feels rather strange and I lack strength in this position - at the moment. However, I am working on it and expect a breakthrough with many drills any time soon!